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1-Leg Eccentric Only Slideboard/Hockey Sock Leg Curl

“You just post about volleyball.” ➡️ an athlete today that will go unnamed 😂. So here you go.

I know Nordic Hamstrings are all the rage, but more often then not you’ll find that they are too advanced for many (most ❓) athletes. You continually see athletes that can’t keep their rib cage down and pelvis organized and not fall into a lot of lumbar extension — and if you are falling into lumbar extension, it’s going to be hard to work the glutes/hamstrings.

Give this a try instead. Still extremely challenging, with a large eccentric force on the hamstring and an isometric hold the glute, but much more difficult to do poorly then a Nordic Hamstring 💪

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