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Vol.9- 01 How to defend from a baseball bat

In This Video ,How to Defend from a baseball bat and counter attack Basic Techniques to strike openings.

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Baj Luggah Self defence fitness.

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Baj Luggah Self Defence Fitness

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BASIC SELF DEFENCE MOVES – Baj Luggah

Self Defence – 2 hand grab to the chest situation technique

Self Defence Basic Cover Technique Locks

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